Happiness is a Way of Travel

A favorite quote: Leo Buscaglia

Trust Your Heart

From a Facebook page that I follow (and website I've relied on).  I'm in the midst of writing a post related to this.  Coincidence?  

Image Credit:  www.caregiving.com

Isn't This The Truth?

This graphic, originally found here, is by Julia Gamolina.  It fits all aspects of my life perfectly, from career to kids to marriage and everything in between. What about you?  How have your life plans turned out?

It Is In Me

Laura Gallagher Art

“What I'm looking for is not out there, it is in me.” 
― Helen Keller

If we don't value ourselves, and don't demonstrate that by taking care of our own needs, we can't really live to our full potential.

Imagine trying to develop a friendship with someone who only has time for you after all their other work is done, when they are exhausted, and who feels guilty about the few minutes that they spend focused on you.  It's not a very satisfying idea, is it?  

Dedicating time and energy to self-discovery and to taking care of ourselves - physically, mentally, and spiritually - allows us to know where our strengths lie, what our weaknesses are, and to make purposeful decisions in line with our values and beliefs.   My morning routine includes coffee and a few minutes of quiet.  This time allows me to prepare for the day ahead.  I've learned that without it, I feel less grounded and less able to cope with whatever crisis erupts during the day.  What do you do to take care of yourself?  

It's Easy.

Photo Credit: Olena Ishchuk

Six months after his first heart attack, my husband learned there was no permanent damage to the muscle and that he could resume a fairly unrestricted life.  It was great news, and relieved both of us.  Then, Ed asked what he should do now.  

I've always remembered Dr. Collison's words:  "You live."